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Swamp Smoothie: Broccoli Avocado Apple Banana

Swamp Smoothie: Broccoli Avocado Apple Banana Sophistishe.comI recently shared our experience with Beneforté broccoli and I hosted a giveaway to share Beneforté broccoli with you. For an entry, I asked you all to tell me how you enjoy your broccoli cooked. So many of you mentioned eating broccoli with cheese, steamed, or in a stir-fry. Clearly, most of you guys and gals like your broccoli cooked. Since no one mentioned eating it raw, I was inspired to create a delicious smoothie recipe to share using raw broccoli.

We are in the midst of cold/flu season and it’s especially important to eat nutrient rich foods. Each serving of Beneforté broccoli contains 2-3 times the amount of phytonutrient glucoraphanin compared to other broccoli varieties when produced under similar growing conditions. Glucoraphanin boosts the body’s antioxidant enzyme levels, which helps maintain the antioxidant activity of vitamins A, C and E. Beneforté broccoli sounds like the perfect candidate for a smoothie, right? Well continue reading for the recipe and another yummy giveaway!

Swamp Smoothie: Broccoli Avocado Apple Banana
 
Ingredients
  • 2 cups Beneforté broccoli
  • Flesh of 1 ripe avocado
  • 1 apple
  • 1 banana
  • 1½ cups vanilla almond milk
Instructions
  1. Place all ingredients in blender and blend until creamy.

 

Swamp Smoothie: Broccoli Avocado Apple Banana Sophistishe.comBeneforté is a fresh, packaged broccoli from Eat Smart available at all Sam’s Clubs. Beneforté broccoli comes washed, trimmed and ready to eat which has been really convenient for us. Would you like to try some? Enter the giveaway below!

Win A $50 Sam’s Club Gift Card!

a Rafflecopter giveaway
Giveaway ends on 3/10/2013 at 12:01 AM EST. A winner in the U.S. will be randomly selected, announced in the Rafflecopter widget above, and contacted via email. Check out my Giveaway Rules if you have any questions. Good luck!

I received compensation, giveaway prizes, and product samples to share my honest opinion as a Beneforté Broccoli Ambassador.


Beneforté® is a registered trademark of Seminis Vegetable Seeds, Inc.

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Swamp Smoothie: Broccoli Avocado Apple Banana Sophistishe.com

Sheena Tatum

is the founder of Sophistishe. She's a free spirit, wife, boy mom, rental rebel, curator of pretty things, lover of vintage pyrex, and the tropics. Sheena can be found in NW Indiana with her husband and two scrumptious boys, clutching kraft paper, chalkboard paint, sriracha and chipotle pepper. In the midst of motherhood, wifedom, and managing a growing collection of digital projects, she somehow manages to find zen in being a quirky, introverted, lil’ lady.
Swamp Smoothie: Broccoli Avocado Apple Banana Sophistishe.com
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134 Responses to “Swamp Smoothie: Broccoli Avocado Apple Banana”

  1. Judy Estrin says:

    Steamed broccoli with butter.

  2. Laurie Emerson says:

    I love Broccoli with melted Swiss Cheese on top.

  3. Bryan E. says:

    Thanks for the giveaway… broccoli, garlic, & red bell peppers sautéed in a little olive oil !

  4. Sand says:

    Broccoli cheese soup!

  5. BILL HOFF says:

    Wisconsin cheese soup with broccoli

  6. Lisa Garner says:

    I love steamed broccoli with cheese.

  7. Sharon says:

    I love broccoli in stir frys!
    Thank You!

  8. Michelle Tucker says:

    I like broccoli and rice casserole.

  9. Sheree says:

    I love Broccoli Cheese Soup

  10. joni says:

    Deep fried with ranch dressing.

  11. Betty C says:

    I like broccoli cheese soup.

  12. loni says:

    steamed broccoli with a bit of butter…

    trippyjanet at gmail dot com

  13. Peggy Rydzewski says:

    Beef and broccoli stir fry

  14. Vikki Billings says:

    I like chicken and shrimp stir fry (I add lots of broccoli

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