Swamp Smoothie: Broccoli Avocado Apple Banana

074I recently shared our experience with Beneforté broccoli and I hosted a giveaway to share Beneforté broccoli with you. For an entry, I asked you all to tell me how you enjoy your broccoli cooked. So many of you mentioned eating broccoli with cheese, steamed, or in a stir-fry. Clearly, most of you guys and gals like your broccoli cooked. Since no one mentioned eating it raw, I was inspired to create a delicious smoothie recipe to share using raw broccoli.

We are in the midst of cold/flu season and it’s especially important to eat nutrient rich foods. Each serving of Beneforté broccoli contains 2-3 times the amount of phytonutrient glucoraphanin compared to other broccoli varieties when produced under similar growing conditions. Glucoraphanin boosts the body’s antioxidant enzyme levels, which helps maintain the antioxidant activity of vitamins A, C and E. Beneforté broccoli sounds like the perfect candidate for a smoothie, right? Well continue reading for the recipe and another yummy giveaway!

Swamp Smoothie: Broccoli Avocado Apple Banana
  • 2 cups Beneforté broccoli
  • Flesh of 1 ripe avocado
  • 1 apple
  • 1 banana
  • 1½ cups vanilla almond milk
  1. Place all ingredients in blender and blend until creamy.

Beneforte-Broccoli1Beneforté is a fresh, packaged broccoli from Eat Smart available at all Sam’s Clubs. Beneforté broccoli comes washed, trimmed and ready to eat which has been really convenient for us. Would you like to try some? Enter the giveaway below!

Win A $50 Sam’s Club Gift Card!

a Rafflecopter giveaway
Giveaway ends on 3/10/2013 at 12:01 AM EST. A winner in the U.S. will be randomly selected, announced in the Rafflecopter widget above, and contacted via email. Check out my Giveaway Rules if you have any questions. Good luck!

I received compensation, giveaway prizes, and product samples to share my honest opinion as a Beneforté Broccoli Ambassador.

Beneforté® is a registered trademark of Seminis Vegetable Seeds, Inc.

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